Stress Quiz
Stress is a fact of life for most of us. Too much stress can have harmful effects on the body, mind, and emotions. Learn more about stress and its effects by taking this quiz.
Stress Trigger Assessment
Too much stress can affect both your emotional and physical health. This assessment will help you identify your life "stressors."

Managing Stress

How to Beat Serious Stress

When you're faced with a highly stressful event in your life, the strategies outlined here will help you cope.

Managing Stress

Emotional stress can have a serious effect on the body. But a nutritious, well-balanced diet and regular exercise can help. Read on for more tips.

The Power of Meditation

Meditation allows you to become more awake and more deliberate about your actions. It teaches you how to respond rather than react to situations in your life.

Stress and the Workplace

Managing Work-Related Stress

It’s not the job that creates stress, it’s the way a person responds to the urgencies and demands of each workplace environment that makes them stressed or energized.

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